Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Boiled Broccoli

Weight per 300 calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Boiled Broccoli
857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
35%
44%
21%
Boiled Broccoli
23%
9%
68%
300 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Broccoli
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
15%14.6g
Fat
3.62%3.5g
14.6 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
5.85%1.87g
Saturated Fat
2.1%0.68g
1.87 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
63.8%1g
NA gvs1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
NA
Omega 6
2.57%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
12%16g
Carbohydrate
47.3%61.5g
16 gvs61.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.14%3.73g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.73 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
8.75%6.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%4.2g
0 gvs4.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%5.06g
Sucrose
%0.69g
5.06 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
12%4.55g
Fiber
74.4%28.3g
4.55 gvs28.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
46.4%26g
Protein
36.4%20.4g
26 gvs20.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Broccoli
58.8%529μg
Vitamin A
73.3%660μg
RAE, retinol activity equivalents
529 μgvs660 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
45%0.54mg
Thiamine
1.4 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
145%1.9mg
Vitamin B2
81%1.05mg
Riboflavin
1.9 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.38%1.5mg
Vitamin B3
29.6%4.74mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs4.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
106%5.3mg
Pantothenic acid
0.75 mgvs5.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
34.3%0.45mg
Vitamin B6
132%1.7mg
Pyridoxine
0.45 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
101%30.4μg
Vitamin B7
NA
Biotin
30.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
44.8%179μg
Vitamin B9
231%926μg
Folates and Folic Acid
179 μgvs926 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
420%10μg
Vitamin B12
0%0μg
Cobalamin
10 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
618%556mg
Ascorbic acid
0 mgvs556 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
74.2%445IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
445 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
9.45%1.4mg
Vitamin E
83%12.4mg
Tocopherols and Tocotrienols
1.4 mgvs12.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
1008%1209μg
Phytomenadione or phylloquinone
NA μgvs1209 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Broccoli
113%1127mg
Calcium
34.3%343mg
1127 mgvs343 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
83%0.75mg
Copper
58%0.52mg
0.75 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.86%34.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs34.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
52.3%4.2mg
Iron
71.8%5.74mg
4.2 mgvs5.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
34.6%145mg
Magnesium
43%180mg
145 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
82.2%1.9mg
Manganese
72.3%1.66mg
1.9 mgvs1.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
1180%531μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
531 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
41.6%291mg
Phosphorus
82%574mg
291 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
32%1091mg
Potassium
74%2511mg
1091 mgvs2511 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
32%17.6μg
Selenium
25%13.7μg
17.6 μgvs13.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
22.4%336mg
Sodium
23.4%351mg
336 mgvs351 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
25.8%2.84mg
Zinc
35%3.86mg
2.84 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
23%847g
Water
20.7%765g
847 gvs765 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Broccoli:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkBoiled BroccoliVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024