Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS California Red Kidney Beans

Weight per 500 calories

Soy sauce made from hydrolyzed vegetable protein

833g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 5.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

0.39%0.38g

4.25 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.04%0.33g

Saturated Fat

0.17%0.055g

0.33 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

7.95%0.13g

0.17 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.23%1.06g

Omega 6

0.48%0.082g

1.06 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g

Carbohydrate

69.7%91g

65.3 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.83g

Glucose

5.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

99%37.7g

4.17 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58.3g

Protein

66%37g

58.3 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

66.8%0.8mg

Thiamine

0.35 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.91 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.6mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

23.6 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45%2.24mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

2.24 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

46.3%0.6mg

Pyridoxine

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

149%597μg

Folates and Folic Acid

108 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs California Red Kidney Beans

14%142mg

Calcium

29.5%295mg

142 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

185%1.67mg

0.34 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.4%2.75mg

Iron

177%14mg

2.75 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.5%242mg

Magnesium

57.7%242mg

242 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

66%1.5mg

0.83 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%783mg

Phosphorus

87.7%614mg

783 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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110%3725mg

Potassium

66.4%2258mg

3725 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.67μg

Selenium

8.8%4.85μg

6.67 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3789%56833mg

Sodium

1.1%16.7mg

56833 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

35%3.86mg

1.9 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.3%567g

Water

0.48%18g

567 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs California Red Kidney Beans:

Soy sauce made from hydrolyzed vegetable protein has 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs California Red Kidney Beans:

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 3410 times more Sodium and 31.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.8 times more Manganese and 2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw California Red Kidney Beans have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Omega 3, 12.9 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate and 9.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)California Red Kidney BeansVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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