Comparing Nutrients in 500 calories SILK Very Vanilla, soymilkVS Carrots

Weight per 500 calories

SILK Very Vanilla, soymilk

943g

Carrots

1220g

SILK Very Vanilla, soymilk has 1.3 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Carrots?

Macros Ratio

Protein Fat Carbs

SILK Very Vanilla, soymilk

18%

27%

55%

Carrots

87%

500 kcal ▼

Macro Nutrients

SILK Very Vanilla, soymilkvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

16%15.6g

Fat

3%2.93g

15.6 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

6.07%1.94g

Saturated Fat

1.2%0.39g

1.94 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

56.7%73.8g

Carbohydrate

90%117g

73.8 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

85.6%62g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

9.93%3.77g

Fiber

90%34g

3.77 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

41.6%23.3g

Protein

20.3%11.3g

23.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

SILK Very Vanilla, soymilkvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

67%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

152%2mg

Vitamin B2

54.4%0.71mg

Riboflavin

2 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

NA mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

23.6%94μg

Vitamin B9

58%232μg

Folates and Folic Acid

94 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

483%11.6μg

Vitamin B12

0%0μg

Cobalamin

11.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

90%81mg

Vitamin C

80%72mg

Ascorbic acid

81 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

77%462IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

462 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

SILK Very Vanilla, soymilkvs Carrots

136%1358mg

Calcium

40.2%402mg

1358 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

Copper

61%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

52%4.15mg

Iron

45.7%3.66mg

4.15 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

36%151mg

Magnesium

35%146mg

151 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

61%427mg

NA mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

34%1160mg

Potassium

115%3902mg

1160 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

39.5%21.7μg

Selenium

2.2%1.2μg

21.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

36.5%547mg

Sodium

56%841mg

547 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

53%5.85mg

Zinc

26.6%2.93mg

5.85 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

22.3%825g

Water

29%1077g

825 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of SILK Very Vanilla, soymilk vs Carrots:

SILK Very Vanilla, soymilk has 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 2.5 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Vitamin C per 500 kcal.

Comparing minerals per 500 calories for SILK Very Vanilla, soymilk vs Carrots:

SILK Very Vanilla, soymilk has 3.4 times more Calcium, 17.8 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.4 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

SILK Very Vanilla, soymilk has 5.3 times more Fat, 5 times more Saturated Fat and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and 9 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both SILK Very Vanilla, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SILK Very Vanilla, soymilkVS SILK Nog, soymilkCarrotsVS SILK Nog, soymilkSILK Very Vanilla, soymilkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories SILK Very Vanilla, soymilkVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - SILK Very Vanilla, soymilk or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: