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Comparing Nutrients in 500 calories SILK Banana-Strawberry soy yogurtVS Almonds

Weight per 500 calories

SILK Banana-Strawberry soy yogurt
568g
Almonds
86.4g

Almonds have 6.6 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.

Which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Almonds?

Macros Ratio

Protein Fat Carbs

SILK Banana-Strawberry soy yogurt
11%
12%
77%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

SILK Banana-Strawberry soy yogurtvs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g
Fat
44.5%43g
6.7 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
10.3%3.3g
0 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.16%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
62.6%10.6g
NA gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.6%97g
Carbohydrate
14.3%18.6g
97 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.97%3.4g
Fiber
28.4%10.8g
3.4 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g
Protein
32.6%18.3g
13.4 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

SILK Banana-Strawberry soy yogurtvs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14.8%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
75.6%0.98mg
Riboflavin
NA mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.13%0.41mg
Pantothenic acid
NA mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.1%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.5%38μg
Folates and Folic Acid
NA μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
111%100mg
Vitamin C
0%0mg
Ascorbic acid
100 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
148%22mg
Tocopherols and Tocotrienols
NA mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Banana-Strawberry soy yogurtvs Almonds
100%1000mg
Calcium
23.2%232mg
1000 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
99%0.89mg
NA mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.5%3.64mg
Iron
40%3.2mg
3.64 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
55.5%233mg
NA mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
82%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
59.3%415mg
NA mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
18.6%633mg
NA mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.2mg
Sodium
0.058%0.86mg
85.2 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
24.5%2.7mg
NA mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%444g
Water
0.1%3.8g
444 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of SILK Banana-Strawberry soy yogurt vs Almonds:
Comparing minerals per 500 calories for SILK Banana-Strawberry soy yogurt vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

SILK Banana-Strawberry soy yogurtVS SILK Original CreamerAlmondsVS SILK Original CreamerSILK Banana-Strawberry soy yogurtVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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