Lets compare vitamin content per 1 pound of SILK Banana-Strawberry soy yogurt vs Almonds:
SILK Banana-Strawberry soy yogurt has more Vitamin C than Almonds.
Comparing minerals per 1 pound for SILK Banana-Strawberry soy yogurt vs Almonds:
SILK Banana-Strawberry soy yogurt has 15 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
SILK Banana-Strawberry soy yogurt has 2.4 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.