Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 500 calories

Dry parboiled enriched Long-grain White Rice

134g

Cooked Regular Long-grain White Rice enriched

385g

Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Protein Fat Carbs

Dry parboiled enriched Long-grain White Rice

89%

Cooked Regular Long-grain White Rice enriched

89%

500 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.38g

Fat

1.1%1.08g

1.38 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.93%0.3g

0.39 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.42%0.023g

Omega 3

3.13%0.05g

0.023 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

1.4%0.24g

0.41 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

83.3%108g

108 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g

Sugars

0.27%0.19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.037%0.027g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

4.05%1.54g

2.4 gvs1.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

18.5%10.3g

10 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry parboiled enriched Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

52.2%0.63mg

Thiamine

0.81 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.14%0.067mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.067 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

35.5%5.68mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs5.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.9 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.5%0.6mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.6 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%344μg

Vitamin B9

55.8%223μg

Folates and Folic Acid

344 μgvs223 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

1.03%0.15mg

Tocopherols and Tocotrienols

0.04 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry parboiled enriched Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

9.5%95mg

Calcium

3.85%38.5mg

95 mgvs38.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

29.5%0.27mg

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.95%158μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs158 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.6%4.45mg

Iron

57.7%4.6mg

4.45 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

11%46mg

36 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

79%1.8mg

1.4 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.2%205mg

Phosphorus

23.6%165mg

205 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

3.96%135mg

233 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.4%26.6μg

Selenium

52.4%29μg

26.6 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.67mg

Sodium

0.26%3.85mg

2.67 mgvs3.85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

17%1.9mg

1.36 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

7.1%263g

13 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Dry parboiled enriched Long-grain White Rice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.7 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B3 per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Dry parboiled enriched Long-grain White Rice has 2.5 times more Calcium, 1.4 times more Copper, 1.2 times more Phosphorus and 1.7 times more Potassium than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Zinc and 20 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Iron and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry parboiled enriched Long-grain White Rice has 1.6 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Dry parboiled enriched Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Cooked parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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