Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:
Dry parboiled enriched Long-grain White Rice has 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:
Dry parboiled enriched Long-grain White Rice has 7.1 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 6.9 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 2.9 times more Energy, 3.7 times more Fat, 1.3 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Carbohydrate, 4.5 times more Fiber and 2.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.