Comparing Nutrients in 500 calories Rice BranVS Tomatoes

Weight per 500 calories

Rice Bran

158g

Tomatoes

2778g

Rice Bran has 17.6 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Rice Bran or Tomatoes?

Macros Ratio

Protein Fat Carbs

Rice Bran

12%

43%

45%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Rice Branvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g

Fat

5.73%5.56g

33 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.6g

Saturated Fat

2.43%0.78g

6.6 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

5.2%0.083g

0.5 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66.5%11.3g

Omega 6

13%2.22g

11.3 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.5%78.6g

Carbohydrate

83%108g

78.6 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.42g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.42 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%34.7g

0.32 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%0g

0.79 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.4%33.2g

Fiber

87.7%33.3g

33.2 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

43.7%24.4g

21 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Branvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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363%4.36mg

Vitamin B1

85.6%1.03mg

Thiamine

4.36 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.45 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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336%53.8mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

53.8 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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234%11.7mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

11.7 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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495%6.44mg

Vitamin B6

171%2.22mg

Pyridoxine

6.44 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

104%417μg

Folates and Folic Acid

100 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

7.8 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

3 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Branvs Tomatoes

9%90mg

Calcium

27.8%278mg

90 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

182%1.64mg

1.15 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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367%29.3mg

Iron

94%7.5mg

29.3 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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294%1236mg

Magnesium

72.8%306mg

1236 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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978%22.5mg

Manganese

138%3.17mg

22.5 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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379%2653mg

Phosphorus

95%667mg

2653 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

194%6583mg

2350 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%24.7μg

Selenium

0%0μg

24.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.9mg

Sodium

9.26%139mg

7.9 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87%9.56mg

Zinc

43%4.72mg

9.56 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.7g

Water

71%2626g

9.7 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice Bran vs Tomatoes:

Crude Rice Bran has 4.2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 73 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Crude Rice Bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rice Bran vs Tomatoes:

Crude Rice Bran has 3.9 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, more Selenium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Calcium, 1.4 times more Copper, 2.8 times more Potassium, 17.6 times more Sodium and 270.7 times more Water than Crude Rice Bran.

Comparison of macro-nutrients per 500 calories:

Crude Rice Bran has 5.9 times more Fat, 8.5 times more Saturated Fat, 6 times more Omega 3 and 5.1 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 51.3 times more Sugars and 120.3 times more Fructose than Crude Rice Bran.
Both Crude Rice Bran and Raw Ripe Red Tomatoes have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both Crude Rice Bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice BranVS Rice FlourTomatoesVS Rice FlourRice BranVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Rice BranVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice Bran or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: