Lets compare vitamin content per 100 grams of Rice Bran vs Tomatoes:
Crude Rice Bran has 74.4 times more Vitamin B1, 14.9 times more Vitamin B2, 57.2 times more Vitamin B3, 83 times more Vitamin B5, 50.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Tomatoes:
Crude Rice Bran has 5.7 times more Calcium, 12.3 times more Copper, 68.7 times more Iron, 71 times more Magnesium, 124.6 times more Manganese, 69.9 times more Phosphorus, 6.3 times more Potassium, more Selenium and 35.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.4 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 17.6 times more Energy, 104.3 times more Fat, 149 times more Saturated Fat, 105.3 times more Omega 3, 89.3 times more Omega 6, 12.8 times more Carbohydrate, 17.5 times more Fiber and 15.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Sugars and 6.9 times more Fructose than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.