Comparing Nutrients in 500 calories Oil-Roasted PeanutsVS Carrots

Weight per 500 calories

Oil-Roasted Peanuts

83.5g

Carrots

1220g

Oil-Roasted Peanuts have 14.6 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Carrots?

Macros Ratio

Protein Fat Carbs

Oil-Roasted Peanuts

17%

73%

10%

Carrots

87%

500 kcal ▼

Macro Nutrients

Oil-Roasted Peanutsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%44g

Fat

3%2.93g

44 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.7%7.25g

Saturated Fat

1.2%0.39g

7.25 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

1.52%0.024g

0.032 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

7.17%1.2g

12.6 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.8%12.7g

Carbohydrate

90%117g

12.7 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.092%0.067g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.067 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.067g

Glucose

%7.2g

0.067 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.36g

Sucrose

%43.8g

3.36 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.85g

Fiber

90%34g

7.85 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g

Protein

20.3%11.3g

23.4 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-Roasted Peanutsvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

67%0.8mg

Thiamine

0.071 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.074 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72%11.5mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%1mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29.6%0.38mg

Vitamin B6

129%1.7mg

Pyridoxine

0.38 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

58%232μg

Folates and Folic Acid

100 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.74%0.67mg

Vitamin C

80%72mg

Ascorbic acid

0.67 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.5%5.77mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

5.77 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-Roasted Peanutsvs Carrots

5.1%51mg

Calcium

40.2%402mg

51 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.44mg

Copper

61%0.55mg

0.44 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

45.7%3.66mg

1.27 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

35%146mg

147 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67%1.54mg

Manganese

76%1.74mg

1.54 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

61%427mg

331 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%606mg

Potassium

115%3902mg

606 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.75μg

Selenium

2.2%1.2μg

2.75 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

56%841mg

5 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

26.6%2.93mg

2.74 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

29%1077g

1.2 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Carrots:

Raw Carrots contain more Vitamin A, 11.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 107.7 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw Carrots have similar amounts of Vitamin B3 per 500 kcal.
Both Oil-Roasted Peanuts no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Carrots:

Oil-Roasted Peanuts no Salt have 2.3 times more Selenium than Raw Carrots.
While Raw Carrots contain 7.9 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium, 168 times more Sodium and 889.6 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw Carrots have similar amounts of Copper, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oil-Roasted Peanuts no Salt have 15 times more Fat, 18.6 times more Saturated Fat, 10.3 times more Omega 6 and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 9.2 times more Carbohydrate, 16.6 times more Sugars, 100.4 times more Fructose and 4.4 times more Fiber than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Oil-Roasted Peanuts no Salt as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oil-Roasted PeanutsVS Dry-roasted PeanutsCarrotsVS Dry-roasted PeanutsOil-Roasted PeanutsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Oil-Roasted PeanutsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: