Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

TINKYADA Cooked Brown Rice Flour Pasta

362g

ANCIENT HARVEST Cooked Gluten-free Pasta

329g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

Protein Fat Carbs

TINKYADA Cooked Brown Rice Flour Pasta

10%

81%

ANCIENT HARVEST Cooked Gluten-free Pasta

12%

80%

500 kcal ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pastavs ANCIENT HARVEST Cooked Gluten-free Pasta

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.24%6.05g

Fat

7%6.8g

6.05 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

1.56%0.5g

0.74 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.17%0.051g

Omega 3

6.58%0.11g

0.051 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.12%1.55g

Omega 6

17.6%3g

1.55 gvs3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

78.7%102g

117 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.36%0.99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.99g

0 gvs0.99 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.2%6.16g

Fiber

28.6%11g

6.16 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.5g

Protein

19%10.6g

12.5 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

TINKYADA Cooked Brown Rice Flour Pastavs ANCIENT HARVEST Cooked Gluten-free Pasta

0%0μg

Vitamin A

0.37%3.3μg

RAE, retinol activity equivalents

0 μgvs3.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.7%0.34mg

Vitamin B1

33%0.39mg

Thiamine

0.34 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

23.5%0.31mg

Riboflavin

0.3 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

9.25%1.5mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

14%0.69mg

Pantothenic acid

0.94 mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

12.7%0.16mg

Pyridoxine

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.62%14.5μg

Vitamin B9

6.58%26.3μg

Folates and Folic Acid

14.5 μgvs26.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

5.04%0.76mg

Tocopherols and Tocotrienols

0 mgvs0.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.91%1.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

TINKYADA Cooked Brown Rice Flour Pastavs ANCIENT HARVEST Cooked Gluten-free Pasta

1.8%18mg

Calcium

2.3%23mg

18 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

23.4%0.21mg

0.25 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

29.6%2.37mg

1.92 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

32%135mg

130 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.45mg

Manganese

29.5%0.68mg

4.45 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

42.8%299mg

315 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.66%91mg

Potassium

6.1%207mg

91 mgvs207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73%40.2μg

Selenium

13%7.24μg

40.2 μgvs7.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.97%14.5mg

Sodium

0.88%13mg

14.5 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

21%2.3mg

3 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.1%226g

Water

5.6%208g

226 gvs208 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.6 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.3 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 500 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Energy, Fat, Carbohydrate and Protein per 500 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TINKYADA Cooked Brown Rice Flour PastaVS Cooked DE BOLES Rice PastaANCIENT HARVEST Cooked Gluten-free PastaVS Cooked DE BOLES Rice Pasta

Compare Foods

Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

Which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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