Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 300 calories

TINKYADA Cooked Brown Rice Flour Pasta

217g

ANCIENT HARVEST Cooked Gluten-free Pasta

197g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

Protein Fat Carbs

TINKYADA Cooked Brown Rice Flour Pasta

10%

81%

ANCIENT HARVEST Cooked Gluten-free Pasta

12%

80%

300 kcal ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pastavs ANCIENT HARVEST Cooked Gluten-free Pasta

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.74%3.63g

Fat

4.2%4.1g

3.63 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

0.94%0.3g

0.44 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

3.95%0.063g

0.03 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g

Omega 6

10.6%1.8g

0.93 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

47.2%61.4g

70 gvs61.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.82%0.59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.59g

0 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.73%3.7g

Fiber

17%6.5g

3.7 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

11.4%6.38g

7.52 gvs6.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

TINKYADA Cooked Brown Rice Flour Pastavs ANCIENT HARVEST Cooked Gluten-free Pasta

0%0μg

Vitamin A

0.22%1.97μg

RAE, retinol activity equivalents

0 μgvs1.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.2%0.21mg

Vitamin B1

19.7%0.24mg

Thiamine

0.21 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

14%0.18mg

Riboflavin

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

5.55%0.89mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs0.89 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

8.3%0.41mg

Pantothenic acid

0.57 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

7.6%0.099mg

Pyridoxine

0.16 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.17%8.7μg

Vitamin B9

3.95%15.8μg

Folates and Folic Acid

8.7 μgvs15.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

0 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.65μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.65 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

TINKYADA Cooked Brown Rice Flour Pastavs ANCIENT HARVEST Cooked Gluten-free Pasta

1.1%11mg

Calcium

1.4%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg

Copper

14%0.13mg

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

17.8%1.42mg

1.15 mgvs1.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78.3mg

Magnesium

19.3%81mg

78.3 mgvs81 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.67mg

Manganese

17.7%0.41mg

2.67 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

25.7%180mg

189 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%54.3mg

Potassium

3.66%124mg

54.3 mgvs124 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24μg

Selenium

7.9%4.34μg

24 μgvs4.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.7mg

Sodium

0.53%7.9mg

8.7 mgvs7.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

12.6%1.4mg

1.8 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.66%135g

Water

3.37%125g

135 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.6 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.3 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 300 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TINKYADA Cooked Brown Rice Flour PastaVS Cooked DE BOLES Rice PastaANCIENT HARVEST Cooked Gluten-free PastaVS Cooked DE BOLES Rice Pasta

Compare Foods

Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 300 calories

Which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: