Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Carrots

Weight per 500 calories

TINKYADA Cooked Brown Rice Flour Pasta

362g

Carrots

1220g

TINKYADA Cooked Brown Rice Flour Pasta has 3.4 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Carrots?

Macros Ratio

Protein Fat Carbs

TINKYADA Cooked Brown Rice Flour Pasta

10%

81%

Carrots

87%

500 kcal ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pastavs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.24%6.05g

Fat

3%2.93g

6.05 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

1.2%0.39g

0.74 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.17%0.051g

Omega 3

1.52%0.024g

0.051 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.12%1.55g

Omega 6

7.17%1.2g

1.55 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

90%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%43.8g

0 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.2%6.16g

Fiber

90%34g

6.16 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.5g

Protein

20.3%11.3g

12.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

TINKYADA Cooked Brown Rice Flour Pastavs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.7%0.34mg

Vitamin B1

67%0.8mg

Thiamine

0.34 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.3 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.94 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

129%1.7mg

Pyridoxine

0.27 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.62%14.5μg

Vitamin B9

58%232μg

Folates and Folic Acid

14.5 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.91%1.1μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

1.1 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

TINKYADA Cooked Brown Rice Flour Pastavs Carrots

1.8%18mg

Calcium

40.2%402mg

18 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

61%0.55mg

0.25 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

45.7%3.66mg

1.92 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

35%146mg

130 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.45mg

Manganese

76%1.74mg

4.45 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

61%427mg

315 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.66%91mg

Potassium

115%3902mg

91 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73%40.2μg

Selenium

2.2%1.2μg

40.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.97%14.5mg

Sodium

56%841mg

14.5 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

26.6%2.93mg

3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.1%226g

Water

29%1077g

226 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Carrots:

Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C, more Vitamin E and 148.1 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Carrots:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.5 times more Manganese and 33 times more Selenium than Raw Carrots.
While Raw Carrots contain 22.2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 43.1 times more Potassium, 58.1 times more Sodium and 4.8 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Raw Carrots have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.1 times more Fat and 1.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Sugars, more Fructose and 5.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TINKYADA Cooked Brown Rice Flour PastaVS ANCIENT HARVEST Cooked Gluten-free PastaCarrotsVS ANCIENT HARVEST Cooked Gluten-free PastaTINKYADA Cooked Brown Rice Flour PastaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: