Comparing Nutrients in 500 calories OrangesVS Passion-fruit Juice, Purple

Weight per 500 calories

Oranges

1064g

Passion-fruit Juice, Purple

980g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Oranges or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Passion-fruit Juice, Purple

96%

500 kcal ▼

Macro Nutrients

Orangesvs Passion-fruit Juice, Purple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0.51%0.49g

1.28 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.12%0.039g

0.16 gvs0.039 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0%0g

0.074 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

1.67%0.28g

0.19 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

103%133g

125 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

181%131g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs131 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

5.16%1.96g

25.5 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

6.83%3.82g

10 gvs3.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Passion-fruit Juice, Purple

13%117μg

Vitamin A

39.2%353μg

RAE, retinol activity equivalents

117 μgvs353 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

0%0mg

Thiamine

0.93 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

99%1.3mg

Riboflavin

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

89.5%14.3mg

Niacin, nicotinic acid, niacinamide

3 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

Pantothenic acid

2.66 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

37.7%0.49mg

Pyridoxine

0.64 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

17%68.6μg

Folates and Folic Acid

319 μgvs68.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

325%292mg

Ascorbic acid

566 mgvs292 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

1.9 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.27%3.92μg

Phytomenadione or phylloquinone

0 μgvs3.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Passion-fruit Juice, Purple

42.6%426mg

Calcium

3.92%39.2mg

426 mgvs39.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

57.7%0.52mg

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

29.4%2.35mg

1.06 mgvs2.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

39.7%167mg

106 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

0.27 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

18.2%127mg

149 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

80%2725mg

1926 mgvs2725 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

1.8%0.98μg

5.3 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.92%59mg

0 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

4.46%0.49mg

0.74 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

22.7%839g

923 gvs839 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Passion-fruit Juice, Purple:

Raw Oranges have more Vitamin B1, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C and 19.5 times more Vitamin E than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 3 times more Vitamin A, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Passion-fruit Juice, Purple:

Raw Oranges have 10.9 times more Calcium, 5.4 times more Selenium and 1.5 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 2.2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Oranges.
Both Raw Oranges and Raw Passion-fruit Juice, Purple have similar amounts of Copper, Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 13 times more Fiber and 2.6 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Raw Passion-fruit Juice, Purple have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesPassion-fruit Juice, PurpleVS Valencia OrangesOrangesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Passion-fruit Juice, Purple

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: