Comparing Nutrients in 100 calories OrangesVS Passion-fruit Juice, Purple

Weight per 100 calories

Oranges

213g

Passion-fruit Juice, Purple

196g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Oranges or Passion-fruit Juice, Purple?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Passion-fruit Juice, Purple

96%

100 kcal ▼

Macro Nutrients

Orangesvs Passion-fruit Juice, Purple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.1%0.098g

0.26 gvs0.098 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.025%0.008g

0.032 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

0.33%0.057g

0.038 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

20.5%26.7g

25 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

36.2%26.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

1.03%0.39g

5.1 gvs0.39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

1.37%0.76g

2 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Passion-fruit Juice, Purple

2.6%23.4μg

Vitamin A

7.84%70.6μg

RAE, retinol activity equivalents

23.4 μgvs70.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

0%0mg

Thiamine

0.19 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

19.8%0.26mg

Riboflavin

0.085 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

Pantothenic acid

0.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

7.54%0.098mg

Pyridoxine

0.13 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

64 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

65%58.4mg

Ascorbic acid

113 mgvs58.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.38 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.65%0.78μg

Phytomenadione or phylloquinone

0 μgvs0.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Passion-fruit Juice, Purple

8.5%85mg

Calcium

0.78%7.84mg

85 mgvs7.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

11.5%0.1mg

0.096 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

5.9%0.47mg

0.21 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

7.94%33.3mg

21.3 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

0.053 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

3.64%25.5mg

29.8 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

16%545mg

385 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

0.36%0.2μg

1.06 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.78%11.8mg

0 mgvs11.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

0.89%0.098mg

0.15 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.54%168g

185 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Passion-fruit Juice, Purple:

Raw Oranges have more Vitamin B1, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.9 times more Vitamin C and 19.5 times more Vitamin E than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 3 times more Vitamin A, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Passion-fruit Juice, Purple:

Raw Oranges have 10.9 times more Calcium, 5.4 times more Selenium and 1.5 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 2.2 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Oranges.
Both Raw Oranges and Raw Passion-fruit Juice, Purple have similar amounts of Copper, Phosphorus and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 13 times more Fiber and 2.6 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Raw Passion-fruit Juice, Purple have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesPassion-fruit Juice, PurpleVS Valencia OrangesOrangesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Passion-fruit Juice, Yellow

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Passion-fruit Juice, Purple

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Passion-fruit Juice, Purple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: