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Comparing Nutrients in 1 pound OrangesVS Passion-fruit Juice, Purple

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Passion-fruit Juice, Purple
3%
1%
96%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
7.98%231kcal
213 kcalvs231 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
0.23%0.23g
0.54 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
0.057%0.018g
0.068 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
0%0g
0.032 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
0.77%0.13g
0.082 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
47.5%61.7g
53.3 gvs61.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g
Sugars
84%60.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs60.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
2.4%0.91g
11 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
3.16%1.77g
4.26 gvs1.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
18%163μg
RAE, retinol activity equivalents
50 μgvs163 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
0%0mg
Thiamine
0.39 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
45.7%0.59mg
Riboflavin
0.18 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
41.4%6.62mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs6.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
NA
Pantothenic acid
1.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
17.4%0.23mg
Pyridoxine
0.27 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
136 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
150%135mg
Ascorbic acid
241 mgvs135 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
0.3%0.045mg
Tocopherols and Tocotrienols
0.82 mgvs0.045 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
0 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
1.8%18mg
181 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
26.7%0.24mg
0.2 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
13.6%1.1mg
0.45 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
18.4%77mg
45.4 mgvs77 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
NA
0.11 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
8.42%59mg
63.5 mgvs59 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
37%1261mg
821 mgvs1261 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
0.82%0.45μg
2.27 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.8%27.2mg
0 mgvs27.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
2.06%0.23mg
0.32 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
10.5%388g
393 gvs388 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Passion-fruit Juice, Purple:
Comparing minerals per 1 pound for Oranges vs Passion-fruit Juice, Purple:
Comparison of macro-nutrients per 1 pound:



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