Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Valencia Oranges

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Valencia Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.51%0.49g

Fat

3.16%3.06g

0.49 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.12%0.039g

Saturated Fat

1.1%0.36g

0.039 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.67%0.28g

Omega 6

2.64%0.45g

0.28 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

103%133g

Carbohydrate

93%121g

133 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

181%131g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.16%1.96g

Fiber

67%25.5g

1.96 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.83%3.82g

Protein

19%10.6g

3.82 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Purplevs Valencia Oranges

39.2%353μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

353 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

74%0.89mg

Thiamine

0 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

99%1.3mg

Vitamin B2

31.4%0.41mg

Riboflavin

1.3 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

89.5%14.3mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

37.7%0.49mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.49 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

17%68.6μg

Vitamin B9

99%398μg

Folates and Folic Acid

68.6 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

325%292mg

Vitamin C

550%495mg

Ascorbic acid

292 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.65%0.098mg

Vitamin E

Tocopherols and Tocotrienols

0.098 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

3.27%3.92μg

Vitamin K

Phytomenadione or phylloquinone

3.92 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Passion-fruit Juice, Purplevs Valencia Oranges

3.92%39.2mg

Calcium

41%408mg

39.2 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

57.7%0.52mg

Copper

42%0.38mg

0.52 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

29.4%2.35mg

Iron

11.5%0.92mg

2.35 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

39.7%167mg

Magnesium

24.3%102mg

167 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

10.2%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

18.2%127mg

Phosphorus

24.8%173mg

127 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

80%2725mg

Potassium

53.7%1827mg

2725 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.8%0.98μg

Selenium

0.98 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.92%59mg

Sodium

0%0mg

59 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.46%0.49mg

Zinc

5.57%0.61mg

0.49 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

22.7%839g

Water

24%881g

839 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Valencia Oranges:

Raw Passion-fruit Juice, Purple has 2.9 times more Vitamin A, 3.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Valencia Oranges:

Raw Passion-fruit Juice, Purple has 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.4 times more Calcium and 1.4 times more Phosphorus than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Valencia Oranges have similar amounts of Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, 13 times more Fiber and 2.8 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowValencia OrangesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: