Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Valencia Oranges

Weight per 300 calories

Passion-fruit Juice, Purple

588g

Valencia Oranges

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

1.9%1.84g

0.29 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g

Saturated Fat

0.67%0.21g

0.024 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

1.6%0.27g

0.17 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

56%72.8g

80 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g

Fiber

40.3%15.3g

1.18 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

11.4%6.37g

2.3 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Valencia Oranges

23.5%212μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

212 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

44.4%0.53mg

Thiamine

0 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

19%0.24mg

Riboflavin

0.77 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.7%8.6mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

8.6 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.6%1.53mg

Pantothenic acid

NA mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

41 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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195%175mg

Vitamin C

330%297mg

Ascorbic acid

175 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.059mg

Vitamin E

Tocopherols and Tocotrienols

0.059 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.96%2.35μg

Vitamin K

Phytomenadione or phylloquinone

2.35 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Valencia Oranges

2.35%23.5mg

Calcium

24.5%245mg

23.5 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

25%0.23mg

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

6.9%0.55mg

1.4 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

14.6%61.2mg

100 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.12%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg

Phosphorus

15%104mg

76.5 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1635mg

Potassium

32.2%1096mg

1635 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

0.59 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.35%35.3mg

Sodium

0%0mg

35.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

3.34%0.37mg

0.29 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%504g

Water

14.3%529g

504 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Valencia Oranges:

Raw Passion-fruit Juice, Purple has 2.9 times more Vitamin A, 3.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Valencia Oranges:

Raw Passion-fruit Juice, Purple has 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.4 times more Calcium and 1.4 times more Phosphorus than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Valencia Oranges have similar amounts of Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges contain more Omega 3, 13 times more Fiber and 2.8 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowValencia OrangesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: