Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Navel Oranges

Weight per 300 calories

Passion-fruit Juice, Purple

588g

Navel Oranges

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Navel Oranges

91%

300 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Navel Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.95%0.92g

0.29 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g

Saturated Fat

0.33%0.1g

0.024 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.44%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.83%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

59%76.8g

80 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g

Sugars

71.8%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.2g

NA gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g

Fiber

35.4%13.5g

1.18 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

9.95%5.57g

2.3 gvs5.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Navel Oranges

23.5%212μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

212 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.7%0.42mg

Thiamine

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

24%0.31mg

Riboflavin

0.77 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.7%8.6mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

8.6 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

37.2%0.48mg

Pyridoxine

0.29 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

52%208μg

Folates and Folic Acid

41 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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195%175mg

Vitamin C

402%362mg

Ascorbic acid

175 mgvs362 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.059mg

Vitamin E

6.12%0.92mg

Tocopherols and Tocotrienols

0.059 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.96%2.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Navel Oranges

2.35%23.5mg

Calcium

26.3%263mg

23.5 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

26.5%0.24mg

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

9.95%0.8mg

1.4 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

16%67.3mg

100 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

7.7%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.5mg

Phosphorus

20%141mg

76.5 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1635mg

Potassium

30%1016mg

1635 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg

Selenium

0%0μg

0.59 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.35%35.3mg

Sodium

0.41%6.12mg

35.3 mgvs6.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

4.45%0.49mg

0.29 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%504g

Water

14.2%526g

504 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Navel Oranges:

Raw Passion-fruit Juice, Purple has 2.9 times more Vitamin A, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 15.6 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Navel Oranges:

Raw Passion-fruit Juice, Purple has 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 11.2 times more Calcium, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Navel Oranges have similar amounts of Water per 300 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Passion-fruit Juice, Purple has 1.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 11.4 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowNavel OrangesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Navel Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: