Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Navel Oranges

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Navel Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

1.58%1.53g

0.49 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.54%0.17g

0.039 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.74%0.092g

0 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

1.4%0.23g

0.28 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

98%128g

133 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

59%22.4g

1.96 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

16.6%9.3g

3.82 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Navel Oranges

39.2%353μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

353 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

58%0.69mg

Thiamine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

40%0.52mg

Riboflavin

1.3 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53.3%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

62%0.81mg

Pyridoxine

0.49 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

68.6 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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325%292mg

Vitamin C

670%603mg

Ascorbic acid

292 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.098 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.27%3.92μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.92 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Navel Oranges

3.92%39.2mg

Calcium

44%439mg

39.2 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

44.2%0.4mg

0.52 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.4%2.35mg

Iron

16.6%1.33mg

2.35 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

26.7%112mg

167 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%127mg

Phosphorus

33.5%235mg

127 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2725mg

Potassium

50%1694mg

2725 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.98μg

Selenium

0%0μg

0.98 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg

Sodium

0.68%10.2mg

59 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.46%0.49mg

Zinc

7.42%0.82mg

0.49 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%839g

Water

23.7%877g

839 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Navel Oranges:

Raw Passion-fruit Juice, Purple has 2.9 times more Vitamin A, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 15.6 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Navel Oranges:

Raw Passion-fruit Juice, Purple has 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 11.2 times more Calcium, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Navel Oranges have similar amounts of Water per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 1.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 11.4 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowNavel OrangesVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: