Comparing Nutrients in 500 calories Valencia OrangesVS Passion-fruit Juice, Yellow

Weight per 500 calories

Valencia Oranges

1020g

Passion-fruit Juice, Yellow

833g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Passion-fruit Juice, Yellow?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Passion-fruit Juice, Yellow

93%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Passion-fruit Juice, Yellow

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

1.55%1.5g

3.06 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.39%0.13g

0.36 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

5.15%0.88g

0.45 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

93%120g

121 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

164%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

4.4%1.67g

25.5 gvs1.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

9.97%5.6g

10.6 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Passion-fruit Juice, Yellow

13.6%122μg

Vitamin A

43.5%392μg

RAE, retinol activity equivalents

122 μgvs392 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

0%0mg

Thiamine

0.89 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

64.7%0.84mg

Riboflavin

0.41 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

Pantothenic acid

2.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.64 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

16.7%66.7μg

Folates and Folic Acid

398 μgvs66.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

169%152mg

Ascorbic acid

495 mgvs152 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.56%0.083mg

Tocopherols and Tocotrienols

NA mgvs0.083 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

NA μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Passion-fruit Juice, Yellow

41%408mg

Calcium

3.33%33.3mg

408 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

46.3%0.42mg

0.38 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

37.5%3mg

0.92 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

33.7%142mg

102 mgvs142 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

0.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

29.8%208mg

173 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

68%2317mg

1827 mgvs2317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.5%0.83μg

NA μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.33%50mg

0 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

4.55%0.5mg

0.61 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

19%702g

881 gvs702 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Passion-fruit Juice, Yellow:

Raw Valencia Oranges have more Vitamin B1, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 3.2 times more Vitamin A, 2.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Passion-fruit Juice, Yellow:

Raw Valencia Oranges have 12.2 times more Calcium, 1.2 times more Zinc and 1.3 times more Water than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 3.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Passion-fruit Juice, Yellow have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have more Omega 3, 15.3 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 1.9 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Passion-fruit Juice, Yellow have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesPassion-fruit Juice, YellowVS Navel OrangesValencia OrangesVS Peaches, YellowPassion-fruit Juice, YellowVS Peaches, Yellow

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Passion-fruit Juice, Yellow

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Passion-fruit Juice, Yellow?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: