Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Broccoli

Weight per 500 calories

Frozen Orange Juice Concentrate

338g

Broccoli

1471g

Frozen Orange Juice Concentrate has 4.4 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Broccoli?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.84g

Fat

5.6%5.44g

0.84 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

5.24%1.68g

0.2 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g

Omega 3

58%0.93g

0.057 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.16g

Omega 6

4.24%0.72g

0.16 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

75%98g

119 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.5g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.5 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.2g

Glucose

%7.2g

22.2 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.7g

Sucrose

%1.47g

52.7 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g

Fiber

101%38.2g

3.38 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

74%41.5g

8.1 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Orange Juice Concentratevs Broccoli

4.88%44μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

44 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.4%0.93mg

Vitamin B1

87%1.04mg

Thiamine

0.93 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

132%1.72mg

Riboflavin

0.59 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.47mg

Vitamin B5

169%8.43mg

Pantothenic acid

2.47 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.6%0.88mg

Vitamin B6

198%2.57mg

Pyridoxine

0.88 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%260μg

Vitamin B9

232%926μg

Folates and Folic Acid

260 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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544%489mg

Vitamin C

1458%1312mg

Ascorbic acid

489 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.03mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

2.03 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.35μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

1.35 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Broccoli

13%128mg

Calcium

69%691mg

128 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

80%0.72mg

0.2 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.67%67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

134%10.7mg

1.1 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

73.5%309mg

118 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

134%3.1mg

0.39 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

139%971mg

206 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2125mg

Potassium

137%4647mg

2125 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

67%36.8μg

1.35 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.58%23.6mg

Sodium

32.4%485mg

23.6 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

55%6.03mg

0.54 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.53%205g

Water

35.5%1313g

205 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Broccoli:

Raw Broccoli contains 10.4 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 2.7 times more Vitamin C, 5.7 times more Vitamin E and 1105.6 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Vitamin B1 per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Broccoli:

Raw Broccoli contains 5.4 times more Calcium, 3.6 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 27.2 times more Selenium, 20.5 times more Sodium, 11.2 times more Zinc and 6.4 times more Water than Frozen Orange Juice Concentrate.

Comparison of macro-nutrients per 500 calories:

Frozen Orange Juice Concentrate has 1.2 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 6.4 times more Fat, 8.4 times more Saturated Fat, 16.1 times more Omega 3, 11.3 times more Fiber and 5.1 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelBroccoliVS Orange PeelFrozen Orange Juice ConcentrateVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: