Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Broccoli

Weight per 100 calories

Frozen Orange Juice Concentrate

67.6g

Broccoli

294g

Frozen Orange Juice Concentrate has 4.4 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Broccoli?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

1.12%1.1g

0.17 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

1.05%0.34g

0.04 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

11.6%0.19g

0.011 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.85%0.14g

0.031 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

15%19.5g

23.8 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.04%5.1g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.45g

Glucose

%1.44g

4.45 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

%0.29g

10.5 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

20%7.65g

0.68 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.62g

Protein

15%8.3g

1.62 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Orange Juice Concentratevs Broccoli

0.98%8.8μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

8.8 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

17.4%0.21mg

Thiamine

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.49 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.18 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

52 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

292%262mg

Ascorbic acid

98 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.41 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0.27 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Broccoli

2.57%25.7mg

Calcium

14%138mg

25.7 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.43%0.04mg

Copper

16%0.14mg

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.33%13.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

27%2.15mg

0.22 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.63%23.6mg

Magnesium

14.7%61.8mg

23.6 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

27%0.62mg

0.078 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.2mg

Phosphorus

27.7%194mg

41.2 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

27.3%929mg

425 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

13.4%7.35μg

0.27 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.73mg

Sodium

6.47%97mg

4.73 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

11%1.2mg

0.11 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

7.1%263g

41 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Broccoli:

Raw Broccoli contains 10.4 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 2.7 times more Vitamin C, 5.7 times more Vitamin E and 1105.6 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Vitamin B1 per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Broccoli:

Raw Broccoli contains 5.4 times more Calcium, 3.6 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 27.2 times more Selenium, 20.5 times more Sodium, 11.2 times more Zinc and 6.4 times more Water than Frozen Orange Juice Concentrate.

Comparison of macro-nutrients per 100 calories:

Frozen Orange Juice Concentrate has 1.2 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 6.4 times more Fat, 8.4 times more Saturated Fat, 16.1 times more Omega 3, 11.3 times more Fiber and 5.1 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelBroccoliVS Orange PeelFrozen Orange Juice ConcentrateVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: