Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Broccoli:
Frozen Orange Juice Concentrate has 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 1.3 times more Vitamin E and 254 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Broccoli:
Frozen Orange Juice Concentrate has 1.2 times more Copper, 1.7 times more Magnesium and 2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Iron, 1.8 times more Manganese, 6.3 times more Selenium, 4.7 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Orange Juice Concentrate has 4.4 times more Energy, 5.3 times more Carbohydrate, 17.5 times more Sugars and 11.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 and 2.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.