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Compare Nutrients in 100 grams Frozen Orange Juice ConcentrateVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Frozen Orange Juice Concentrate
6%
2%
92%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateBroccoli
Vitamin A
1.44%
3.44%
13 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23%
5.9%
0.275 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
13%
9%
0.175 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.83%
4%
1.093 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20%
13%
0.26 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
161%
99%
144.8 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4%
5.2%
0.6 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
84.7%
0.4 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
19%
15.8%
77 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateBroccoli
Calcium
3.8%
4.7%
38 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
6.56%
5.44%
0.059 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
495%
NA
19.8 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
4.13%
9.13%
0.33 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.75%
5.25%
35 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5.04%
9.13%
0.116 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8.7%
9.43%
61 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
6.72%
629 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.73%
4.55%
0.4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
2.2%
7 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.45%
3.73%
0.16 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Broccoli:
Frozen Orange Juice Concentrate has 3.9 times more Thiamine, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.2 times more Folate than Raw Broccoli. While Raw Broccoli contains 2.4 times more Vitamin A, 1.3 times more Vitamin E and 254 times more Vitamin K than Frozen Orange Juice Concentrate.

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Broccoli:
Frozen Orange Juice Concentrate has 1.2 times more Copper, 1.7 times more Magnesium and 2 times more Potassium than Raw Broccoli. While Raw Broccoli contains 2.2 times more Iron, 1.8 times more Manganese, 6.3 times more Selenium, 4.7 times more Sodium and 2.6 times more Zinc than Frozen Orange Juice Concentrate. Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Calcium and Phosphorus per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Orange Juice ConcentrateBroccoli
Fat
0.26%
0.38%
0.25 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.3%
5.04%
2.4 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
27%
5.1%
35.19 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.1%
1.17%
148 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
41%
2.34%
29.68 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
2.63%
6.84%
1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.18%
0.36%
0.059 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.06%
3.94%
0.017 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.27%
0.29%
0.046 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.64%
2.4%
60.57 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 5.3 times more Carbohydrate, 4.4 times more Energy and 17.5 times more Sugars than Raw Broccoli. While Raw Broccoli contains 2.6 times more Fiber, 3.7 times more Omega 3 and 1.5 times more Water than Frozen Orange Juice Concentrate. Both Frozen Orange Juice Concentrate and Raw Broccoli have similar amounts of Protein per 100g.Both Frozen Orange Juice Concentrate as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.