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Comparing Nutrients in 14 ounces Frozen Orange Juice ConcentrateVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate
6%
1%
93%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

20.3%587kcal
Energy
4.65%135kcal
587 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
1.5%1.47g
0.99 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g
Saturated Fat
1.4%0.45g
0.23 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
15.6%0.25g
0.067 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
1.14%0.19g
0.18 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%140g
Carbohydrate
20.3%26.4g
140 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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162%118g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
118 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41.3%30g
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g
Glucose
%1.94g
26 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%62g
Sucrose
%0.4g
62 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
27%10.3g
3.97 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g
Protein
20%11g
9.53 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.73%51.6μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
51.6 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
23.5%0.28mg
Thiamine
1.1 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.69 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58%2.9mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
2.9 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.4%1.03mg
Vitamin B6
53.4%0.69mg
Pyridoxine
1.03 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.4%306μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
306 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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639%575mg
Vitamin C
393%354mg
Ascorbic acid
575 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
2.4 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
1.6 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%151mg
Calcium
18.7%187mg
151 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
21.6%0.19mg
0.23 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.96%78.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
78.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg
Iron
36.2%2.9mg
1.3 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg
Magnesium
20%83.3mg
139 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
36.2%0.83mg
0.46 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg
Phosphorus
37.4%262mg
242 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.4%2496mg
Potassium
37%1254mg
2496 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
18%9.92μg
1.6 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
8.73%131mg
27.8 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
14.8%1.63mg
0.64 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.5%240g
Water
9.58%354g
240 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Broccoli:
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



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