Comparing Nutrients in 500 calories Boiled Mungo BeansVS Tomatoes

Weight per 500 calories

Boiled Mungo Beans

476g

Tomatoes

2778g

Boiled Mungo Beans have 5.8 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Boiled Mungo Beans or Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Mungo Beans

28%

67%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Boiled Mungo Beansvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.7%2.6g

Fat

5.73%5.56g

2.6 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.57%0.18g

Saturated Fat

2.43%0.78g

0.18 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

100%1.6g

Omega 3

5.2%0.083g

1.6 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.67%0.11g

Omega 6

13%2.22g

0.11 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

67%87.3g

Carbohydrate

83%108g

87.3 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

13.2%9.57g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.57 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

80.2%30.5g

Fiber

87.7%33.3g

30.5 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

64%36g

Protein

43.7%24.4g

36 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Mungo Beansvs Tomatoes

1.06%9.52μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

9.52 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

59.5%0.71mg

Vitamin B1

85.6%1.03mg

Thiamine

0.71 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

27.5%0.36mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.36 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

44.6%7.14mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

41.2%2.06mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

2.06 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.2%0.28mg

Vitamin B6

171%2.22mg

Pyridoxine

0.28 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

112%448μg

Vitamin B9

104%417μg

Folates and Folic Acid

448 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

5.3%4.76mg

Vitamin C

423%381mg

Ascorbic acid

4.76 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

4.76%0.71mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.71 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10.7%13μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

13 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Mungo Beansvs Tomatoes

25.2%252mg

Calcium

27.8%278mg

252 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

73.5%0.66mg

Copper

182%1.64mg

0.66 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

104%8.33mg

Iron

94%7.5mg

8.33 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

71.4%300mg

Magnesium

72.8%306mg

300 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

85.3%1.96mg

Manganese

138%3.17mg

1.96 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

106%743mg

Phosphorus

95%667mg

743 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

32.4%1100mg

Potassium

194%6583mg

1100 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

21.6%12μg

Selenium

0%0μg

12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

2.22%33.3mg

Sodium

9.26%139mg

33.3 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

36%3.95mg

Zinc

43%4.72mg

3.95 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

9.33%345g

Water

71%2626g

345 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Tomatoes:

Raw Ripe Red Tomatoes contain 122.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 8 times more Vitamin B6, 79.9 times more Vitamin C, 21 times more Vitamin E and 17.1 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 500 kcal.
Both Boiled Mungo Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Mungo Beans vs Tomatoes:

Boiled Mungo Beans have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Copper, 1.6 times more Manganese, 6 times more Potassium, 4.2 times more Sodium and 7.6 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Mungo Beans have 19.1 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Fat, 19.4 times more Omega 6 and 7.6 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Boiled Mungo Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Mungo BeansVS Split Green PeasTomatoesVS Split Green PeasBoiled Mungo BeansVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Mungo BeansVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Mungo Beans or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: