Comparing Nutrients in 500 calories TomatoesVS Split Green Peas

Weight per 500 calories

Tomatoes

2778g

Split Green Peas

137g

Raw Split Green Peas have 20.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Split Green Peas?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Split Green Peas

25%

66%

500 kcal ▼

Macro Nutrients

Tomatoesvs Split Green Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.73%5.56g

Fat

5.5%5.34g

5.56 gvs5.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.43%0.78g

Saturated Fat

1.75%0.56g

0.78 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.2%0.083g

Omega 3

14%0.22g

0.083 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

13%2.22g

Omega 6

6.9%1.18g

2.22 gvs1.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

83%108g

Carbohydrate

65%84.7g

108 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

101%73g

Sugars

5.95%4.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs4.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

52.5%38g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%34.7g

Glucose

%0.6g

34.7 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%3.7g

0 gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

87.7%33.3g

Fiber

80.2%30.5g

33.3 gvs30.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

43.7%24.4g

Protein

56.7%31.8g

24.4 gvs31.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Split Green Peas

130%1167μg

Vitamin A

1.07%9.6μg

RAE, retinol activity equivalents

1167 μgvs9.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

85.6%1.03mg

Vitamin B1

82.3%0.99mg

Thiamine

1.03 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

40.6%0.53mg

Vitamin B2

25.8%0.34mg

Riboflavin

0.53 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

103%16.5mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49.4%2.47mg

Vitamin B5

26.4%1.32mg

Pantothenic acid

2.47 mgvs1.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

171%2.22mg

Vitamin B6

14.8%0.19mg

Pyridoxine

2.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

104%417μg

Vitamin B9

5.15%20.6μg

Folates and Folic Acid

417 μgvs20.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

423%381mg

Vitamin C

2.75%2.47mg

Ascorbic acid

381 mgvs2.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

100%15mg

Vitamin E

1.1%0.16mg

Tocopherols and Tocotrienols

15 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

183%219μg

Vitamin K

18.2%22μg

Phytomenadione or phylloquinone

219 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomatoesvs Split Green Peas

27.8%278mg

Calcium

6.3%63mg

278 mgvs63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

182%1.64mg

Copper

123%1.1mg

1.64 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

94%7.5mg

Iron

81.2%6.5mg

7.5 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

72.8%306mg

Magnesium

20.6%86.5mg

306 mgvs86.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

138%3.17mg

Manganese

71%1.63mg

3.17 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

95%667mg

Phosphorus

65.5%459mg

667 mgvs459 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

194%6583mg

Potassium

34.4%1170mg

6583 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

26.7%14.7μg

0 μgvs14.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

9.26%139mg

Sodium

0.46%6.87mg

139 mgvs6.87 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

43%4.72mg

Zinc

43.6%4.8mg

4.72 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

71%2626g

Water

0.32%12g

2626 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Tomatoes vs Split Green Peas:

Raw Ripe Red Tomatoes have 121.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 11.6 times more Vitamin B6, 20.2 times more Vitamin B9, 153.9 times more Vitamin C, 91 times more Vitamin E and 10 times more Vitamin K than Raw Split Green Peas.
Both Raw Ripe Red Tomatoes and Raw Split Green Peas have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Split Green Peas:

Raw Ripe Red Tomatoes have 4.4 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium, 20.2 times more Sodium and 220 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Split Green Peas have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 1.9 times more Omega 6, 1.3 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Raw Split Green Peas.
While Raw Split Green Peas contain 2.7 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Split Green Peas have similar amounts of Energy, Fat and Fiber per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesSplit Green PeasVS Cooked Ripe Red TomatoesTomatoesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Split Green Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Split Green Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: