Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Meatless Meatballs

Weight per 500 calories

Meatless Luncheon Slices

265g

Meatless Meatballs

254g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Meatless Luncheon Slices or Meatless Meatballs?

Macros Ratio

Protein Fat Carbs

Meatless Luncheon Slices

38%

53%

Meatless Meatballs

43%

41%

16%

500 kcal ▼

Macro Nutrients

Meatless Luncheon Slicesvs Meatless Meatballs

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.3%29.4g

Fat

23.5%23g

29.4 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.54g

Saturated Fat

11.3%3.6g

3.54 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81%1.3g

Omega 3

82.5%1.3g

1.3 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.6%10.3g

Omega 6

62%10.5g

10.3 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.7g

Carbohydrate

15.6%20.3g

11.7 gvs20.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.1%5.87g

Sugars

4.38%3.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.87 gvs3.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.66%2.9g

Fiber

30.7%11.7g

2.9 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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84%47g

Protein

95%53.3g

47 gvs53.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Meatless Luncheon Slicesvs Meatless Meatballs

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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882%10.6mg

Vitamin B1

198%2.4mg

Thiamine

10.6 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

41.6%0.54mg

Riboflavin

0.8 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg

Vitamin B3

39.7%6.35mg

Niacin, nicotinic acid, niacinamide

29.4 mgvs6.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25.4%1.27mg

Pantothenic acid

NA mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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181%2.35mg

Vitamin B6

39%0.51mg

Pyridoxine

2.35 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66%265μg

Vitamin B9

49.5%198μg

Folates and Folic Acid

265 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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441%10.6μg

Vitamin B12

159%3.8μg

Cobalamin

10.6 μgvs3.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53%7.94mg

Vitamin E

29.3%4.4mg

Tocopherols and Tocotrienols

7.94 mgvs4.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Meatless Luncheon Slicesvs Meatless Meatballs

11%108mg

Calcium

6.35%63.5mg

108 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

199%1.8mg

2.4 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

68.5%5.5mg

4.76 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg

Magnesium

11%45.7mg

61 mgvs45.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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167%1169mg

Phosphorus

125%873mg

1169 mgvs873 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%529mg

Potassium

13.4%457mg

529 mgvs457 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

3.7%2.03μg

19.6 μgvs2.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1881mg

Sodium

93%1396mg

1881 mgvs1396 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.5%4.23mg

Zinc

41.5%4.57mg

4.23 mgvs4.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

3.98%147g

172 gvs147 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Meatless Meatballs:

Meatless Luncheon Slices have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.8 times more Vitamin B12 and 1.8 times more Vitamin E than Meatless Meatballs.
Both Meatless Luncheon Slices as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Meatless Luncheon Slices vs Meatless Meatballs:

Meatless Luncheon Slices have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.6 times more Selenium and 1.3 times more Sodium than Meatless Meatballs.
Both Meatless Luncheon Slices and Meatless Meatballs have similar amounts of Iron, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Meatless Luncheon Slices have 1.3 times more Fat and 1.9 times more Sugars than Meatless Meatballs.
While Meatless Meatballs contain 1.7 times more Carbohydrate and 4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Meatless Meatballs have similar amounts of Energy, Saturated Fat, Omega 3, Omega 6 and Protein per 500 kcal.
Both Meatless Luncheon Slices as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Meatless Luncheon SlicesVS Vegetarian filletsMeatless MeatballsVS Vegetarian fillets

Compare Foods

Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Meatless Meatballs

Weight per 500 calories

Which food has more nutrients per 500 calories - Meatless Luncheon Slices or Meatless Meatballs?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: