Comparing Nutrients in 500 calories Large Lima BeansVS Navel Oranges

Weight per 500 calories

Large Lima Beans

148g

Navel Oranges

1020g

Large Lima Beans have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Large Lima Beans or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Large Lima Beans

25%

73%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Large Lima Beansvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.05%1.02g

Fat

1.58%1.53g

1.02 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

0.54%0.17g

0.24 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

5.74%0.092g

0.14 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

1.4%0.23g

0.32 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

98%128g

94 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.3%12.6g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g

Fiber

59%22.4g

28 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.7%31.7g

Protein

16.6%9.3g

31.7 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Large Lima Beansvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

58%0.69mg

Thiamine

0.75 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

40%0.52mg

Riboflavin

0.3 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.27mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.2%2mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

2 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.3%0.76mg

Vitamin B6

62%0.81mg

Pyridoxine

0.76 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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146%584μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

584 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.1%1.07mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

1.07 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.4%8.88μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.88 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Large Lima Beansvs Navel Oranges

12%120mg

Calcium

44%439mg

120 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

44.2%0.4mg

1.1 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

16.6%1.33mg

11 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79%331mg

Magnesium

26.7%112mg

331 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.47mg

Manganese

13%0.3mg

2.47 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg

Phosphorus

33.5%235mg

570 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg

Potassium

50%1694mg

2550 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

0%0μg

10.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.78%26.6mg

Sodium

0.68%10.2mg

26.6 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

7.42%0.82mg

4.2 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

23.7%877g

15 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Large Lima Beans vs Navel Oranges:

Raw Large Lima Beans have 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin C and 1.4 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Raw Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Large Lima Beans vs Navel Oranges:

Raw Large Lima Beans have 2.8 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Calcium and 58.3 times more Water than Raw Large Lima Beans.

Comparison of macro-nutrients per 500 calories:

Raw Large Lima Beans have 1.5 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Raw Large Lima Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Large Lima BeansVS Boiled Large Lima BeansNavel OrangesVS Boiled Large Lima BeansLarge Lima BeansVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Large Lima BeansVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Large Lima Beans or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: