Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

141g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

124g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10%

85%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g

Fat

4%3.9g

2.74 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

2.48%0.79g

0.32 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

0.39%0.006g

0.064 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

1.84%0.31g

0.95 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.43%1.24mg

0 mgvs1.24 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

85.8%112g

116 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.2g

Sugars

72.7%52.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.2 gvs52.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.5%15.4g

Fiber

3.26%1.24g

15.4 gvs1.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

8.6%4.83g

13 gvs4.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

0%0μg

Vitamin A

150%1349μg

RAE, retinol activity equivalents

0 μgvs1349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

151%1.8mg

Thiamine

0.96 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.6%1.07mg

Vitamin B2

239%3.1mg

Riboflavin

1.07 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.2%13mg

Vitamin B3

205%32.8mg

Niacin, nicotinic acid, niacinamide

13 mgvs32.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.5%0.73mg

Pantothenic acid

NA mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

261%3.4mg

Pyridoxine

1.3 mgvs3.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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257%1027μg

Vitamin B9

153%614μg

Folates and Folic Acid

1027 μgvs614 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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161%3.86μg

Vitamin B12

356%8.54μg

Cobalamin

3.86 μgvs8.54 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.38%1.24mg

Ascorbic acid

0 mgvs1.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

40.2%241IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs241 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.1%1.2mg

Vitamin E

10.5%1.57mg

Tocopherols and Tocotrienols

1.2 mgvs1.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.26μg

Vitamin K

0.21%0.25μg

Phytomenadione or phylloquinone

2.26 μgvs0.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

4.1%41mg

Calcium

0.37%3.7mg

41 mgvs3.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

17.6%0.16mg

0.51 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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520%41.6mg

Iron

118%9.43mg

41.6 mgvs9.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.6%141mg

Magnesium

4.42%18.6mg

141 mgvs18.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

34%0.78mg

NA mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%386mg

Phosphorus

12%83mg

386 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%462mg

Potassium

2.77%94mg

462 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%73.4μg

Selenium

20.3%11μg

73.4 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.4mg

Sodium

52%780mg

25.4 mgvs780 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87.6%9.63mg

Zinc

67.4%7.4mg

9.63 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.77g

Water

0.04%1.5g

7.77 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.7 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.2 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 4.7 times more Phosphorus, 4.9 times more Potassium, 6.6 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 30.7 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3 times more Omega 6, 12.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.9 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: