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Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
5 oz ▼

Macro Nutrients

17.3%502kcal
Energy
19.7%573kcal
502 kcalvs573 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.75g
Fat
4.6%4.47g
2.75 gvs4.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1%0.32g
Saturated Fat
2.83%0.91g
0.32 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g
Omega 3
0.44%0.007g
0.064 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g
Omega 6
2.1%0.36g
0.96 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g
Carbohydrate
98%128g
116 gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
39%28.3g
Sugars
83.3%60.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.3 gvs60.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
3.73%1.4g
15.5 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
23%13g
Protein
9.87%5.53g
13 gvs5.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
172%1545μg
RAE, retinol activity equivalents
0 μgvs1545 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
80.3%0.96mg
Vitamin B1
172%2.07mg
Thiamine
0.96 mgvs2.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83%1.08mg
Vitamin B2
274%3.56mg
Riboflavin
1.08 mgvs3.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.5%13mg
Vitamin B3
235%37.6mg
Niacin, nicotinic acid, niacinamide
13 mgvs37.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.6%0.83mg
Pantothenic acid
NA mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
99%1.3mg
Vitamin B6
299%3.9mg
Pyridoxine
1.3 mgvs3.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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258%1031μg
Vitamin B9
176%703μg
Folates and Folic Acid
1031 μgvs703 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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161%3.87μg
Vitamin B12
408%9.8μg
Cobalamin
3.87 μgvs9.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.57%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
46%276IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs276 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.2mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1.2 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
2.27 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
0.43%4.25mg
41 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg
Copper
20%0.18mg
0.52 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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522%41.7mg
Iron
135%11mg
41.7 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.7%142mg
Magnesium
5.06%21.3mg
142 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
39%0.89mg
NA mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.3%387mg
Phosphorus
13.6%95mg
387 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%464mg
Potassium
3.17%108mg
464 mgvs108 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%73.7μg
Selenium
23%12.8μg
73.7 μgvs12.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
1.7%25.5mg
Sodium
59.5%893mg
25.5 mgvs893 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88%9.67mg
Zinc
77%8.5mg
9.67 mgvs8.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.8g
Water
0.046%1.7g
7.8 gvs1.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: