Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
14 oz ▼

Macro Nutrients

48.4%1405kcal
Energy
55.3%1603kcal
1405 kcalvs1603 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
7.94%7.7g
Fat
13%12.5g
7.7 gvs12.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.83%0.9g
Saturated Fat
7.94%2.54g
0.9 gvs2.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
11%0.18g
Omega 3
1.24%0.02g
0.18 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
15.8%2.68g
Omega 6
5.9%1g
2.68 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
250%325g
Carbohydrate
275%358g
325 gvs358 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
109%79.4g
Sugars
233%169g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79.4 gvs169 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
114%43.3g
Fiber
10.4%3.97g
43.3 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
64.4%36g
Protein
27.6%15.5g
36 gvs15.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
481%4326μg
RAE, retinol activity equivalents
0 μgvs4326 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
225%2.7mg
Vitamin B1
483%5.8mg
Thiamine
2.7 mgvs5.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
232%3mg
Vitamin B2
766%9.96mg
Riboflavin
3 mgvs9.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
225%36mg
Vitamin B3
657%105mg
Niacin, nicotinic acid, niacinamide
36 mgvs105 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
46.6%2.33mg
Pantothenic acid
NA mgvs2.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
278%3.6mg
Vitamin B6
837%11mg
Pyridoxine
3.6 mgvs11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
721%2885μg
Vitamin B9
492%1969μg
Folates and Folic Acid
2885 μgvs1969 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
451%11μg
Vitamin B12
1141%27.4μg
Cobalamin
11 μgvs27.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
4.4%3.97mg
Ascorbic acid
0 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
129%774IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs774 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
22.8%3.4mg
Vitamin E
33.6%5.04mg
Tocopherols and Tocotrienols
3.4 mgvs5.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
5.3%6.35μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
6.35 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

11.5%115mg
Calcium
1.2%12mg
115 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
161%1.44mg
Copper
56.4%0.51mg
1.44 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
1461%117mg
Iron
378%30.2mg
117 mgvs30.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
94%397mg
Magnesium
14%59.5mg
397 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
109%2.5mg
NA mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
155%1084mg
Phosphorus
38%266mg
1084 mgvs266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
38%1298mg
Potassium
8.87%302mg
1298 mgvs302 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
375%206μg
Selenium
65%35.7μg
206 μgvs35.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
4.76%71.4mg
Sodium
167%2500mg
71.4 mgvs2500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
246%27mg
Zinc
216%23.8mg
27 mgvs23.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.59%22g
Water
0.13%4.76g
22 gvs4.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: