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Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
7 oz ▼

Macro Nutrients

24.2%703kcal
Energy
27.6%802kcal
703 kcalvs802 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.85g
Fat
6.44%6.25g
3.85 gvs6.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
3.97%1.27g
0.45 gvs1.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g
Omega 3
0.62%0.01g
0.089 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.88%1.34g
Omega 6
2.95%0.5g
1.34 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%162g
Carbohydrate
138%179g
162 gvs179 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
54.7%39.7g
Sugars
117%84.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.7 gvs84.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g
Fiber
5.22%2g
21.6 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
32.2%18g
Protein
14%7.74g
18 gvs7.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
240%2163μg
RAE, retinol activity equivalents
0 μgvs2163 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
112%1.35mg
Vitamin B1
241%2.9mg
Thiamine
1.35 mgvs2.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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116%1.5mg
Vitamin B2
383%5mg
Riboflavin
1.5 mgvs5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
329%52.6mg
Niacin, nicotinic acid, niacinamide
18 mgvs52.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
23.3%1.16mg
Pantothenic acid
NA mgvs1.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
139%1.8mg
Vitamin B6
418%5.44mg
Pyridoxine
1.8 mgvs5.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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361%1443μg
Vitamin B9
246%984μg
Folates and Folic Acid
1443 μgvs984 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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226%5.4μg
Vitamin B12
571%13.7μg
Cobalamin
5.4 μgvs13.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.2%2mg
Ascorbic acid
0 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
64.5%387IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs387 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg
Vitamin E
17%2.52mg
Tocopherols and Tocotrienols
1.7 mgvs2.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
3.18 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.75%57.5mg
Calcium
0.6%5.95mg
57.5 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.3%0.72mg
Copper
28.2%0.25mg
0.72 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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731%58.4mg
Iron
189%15mg
58.4 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.2%198mg
Magnesium
7.1%29.8mg
198 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
54.4%1.25mg
NA mgvs1.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.4%542mg
Phosphorus
19%133mg
542 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%649mg
Potassium
4.44%151mg
649 mgvs151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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188%103μg
Selenium
32.5%18μg
103 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
2.4%35.7mg
Sodium
83.3%1250mg
35.7 mgvs1250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg
Zinc
108%12mg
13.5 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g
Water
0.064%2.4g
11 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 7 ounces:



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