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Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
100 g ▼

Macro Nutrients

12.2%354kcal
Energy
14%404kcal
354 kcalvs404 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g
Fat
3.25%3.15g
1.94 gvs3.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
2%0.64g
0.23 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
0.31%0.005g
0.045 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.97%0.68g
Omega 6
1.5%0.25g
0.68 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
69.3%90g
82 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
27.6%20g
Sugars
58.8%42.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs42.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
2.63%1g
11 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
16.2%9.1g
Protein
6.96%3.9g
9.1 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
121%1090μg
RAE, retinol activity equivalents
0 μgvs1090 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg
Vitamin B1
122%1.46mg
Thiamine
0.68 mgvs1.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg
Vitamin B2
193%2.5mg
Riboflavin
0.76 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.1mg
Vitamin B3
166%26.5mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs26.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11.7%0.59mg
Pantothenic acid
NA mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
70%0.91mg
Vitamin B6
211%2.74mg
Pyridoxine
0.91 mgvs2.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%727μg
Vitamin B9
124%496μg
Folates and Folic Acid
727 μgvs496 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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114%2.73μg
Vitamin B12
288%6.9μg
Cobalamin
2.73 μgvs6.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.1%1mg
Ascorbic acid
0 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
32.5%195IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs195 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.73%0.86mg
Vitamin E
8.47%1.27mg
Tocopherols and Tocotrienols
0.86 mgvs1.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
1.6 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.9%29mg
Calcium
0.3%3mg
29 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg
Copper
14.2%0.13mg
0.36 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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368%29.5mg
Iron
95%7.62mg
29.5 mgvs7.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
3.57%15mg
100 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
27.4%0.63mg
NA mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg
Phosphorus
9.57%67mg
273 mgvs67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.6%327mg
Potassium
2.24%76mg
327 mgvs76 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg
Selenium
16.4%9μg
52 μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
42%630mg
18 mgvs630 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.82mg
Zinc
54.5%6mg
6.82 mgvs6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.5g
Water
0.032%1.2g
5.5 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: