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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
1 kg ▼

Macro Nutrients

122%3540kcal
Energy
139%4040kcal
3540 kcalvs4040 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g
Fat
32.5%31.5g
19.4 gvs31.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.13%2.28g
Saturated Fat
20%6.4g
2.28 gvs6.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
3.13%0.05g
0.45 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.7%6.75g
Omega 6
15%2.53g
6.75 gvs2.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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629%818g
Carbohydrate
693%901g
818 gvs901 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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276%200g
Sugars
588%426g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs426 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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287%109g
Fiber
26.3%10g
109 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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162%91g
Protein
69.6%39g
91 gvs39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1211%10900μg
RAE, retinol activity equivalents
0 μgvs10900 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
567%6.8mg
Vitamin B1
1217%14.6mg
Thiamine
6.8 mgvs14.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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585%7.6mg
Vitamin B2
1931%25mg
Riboflavin
7.6 mgvs25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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568%91mg
Vitamin B3
1656%265mg
Niacin, nicotinic acid, niacinamide
91 mgvs265 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
117%5.87mg
Pantothenic acid
NA mgvs5.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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700%9.1mg
Vitamin B6
2108%27.4mg
Pyridoxine
9.1 mgvs27.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1818%7270μg
Vitamin B9
1240%4960μg
Folates and Folic Acid
7270 μgvs4960 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1138%27.3μg
Vitamin B12
2875%69μg
Cobalamin
27.3 μgvs69 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
11%10mg
Ascorbic acid
0 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
325%1950IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1950 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.3%8.6mg
Vitamin E
84.7%12.7mg
Tocopherols and Tocotrienols
8.6 mgvs12.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
16 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
3%30mg
290 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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404%3.64mg
Copper
142%1.28mg
3.64 mgvs1.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3681%295mg
Iron
953%76.2mg
295 mgvs76.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%1000mg
Magnesium
35.7%150mg
1000 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
274%6.3mg
NA mgvs6.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2730mg
Phosphorus
96%670mg
2730 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3270mg
Potassium
22.4%760mg
3270 mgvs760 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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945%520μg
Selenium
164%90μg
520 μgvs90 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg
Sodium
420%6300mg
180 mgvs6300 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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620%68.2mg
Zinc
545%60mg
68.2 mgvs60 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55g
Water
0.32%12g
55 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: