Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

84.7g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10%

85%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

2.4%2.34g

1.64 gvs2.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

1.5%0.48g

0.19 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

0.23%0.004g

0.038 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.36%0.57g

Omega 6

1.1%0.19g

0.57 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.26%0.74mg

0 mgvs0.74 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.3g

Carbohydrate

51.5%67g

69.3 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

43.6%31.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs31.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.24g

Fiber

1.95%0.74g

9.24 gvs0.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

5.17%2.9g

7.7 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

0%0μg

Vitamin A

90%809μg

RAE, retinol activity equivalents

0 μgvs809 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

48%0.58mg

Vitamin B1

90%1.1mg

Thiamine

0.58 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B2

143%1.86mg

Riboflavin

0.64 mgvs1.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

123%19.7mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs19.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.7%0.44mg

Pantothenic acid

NA mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B6

157%2.03mg

Pyridoxine

0.77 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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154%616μg

Vitamin B9

92%368μg

Folates and Folic Acid

616 μgvs368 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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96%2.3μg

Vitamin B12

213%5.12μg

Cobalamin

2.3 μgvs5.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.83%0.74mg

Ascorbic acid

0 mgvs0.74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

24%145IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs145 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

4.86%0.73mg

Vitamin E

6.3%0.94mg

Tocopherols and Tocotrienols

0.73 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

0.12%0.15μg

Phytomenadione or phylloquinone

1.36 μgvs0.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

2.46%24.6mg

Calcium

0.22%2.23mg

24.6 mgvs2.23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

10.6%0.095mg

0.31 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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312%25mg

Iron

70.7%5.66mg

25 mgvs5.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.7mg

Magnesium

2.65%11mg

84.7 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

20.4%0.47mg

NA mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

7.1%49.8mg

231 mgvs49.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.15%277mg

Potassium

1.66%56.4mg

277 mgvs56.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg

Selenium

12%6.7μg

44 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15.3mg

Sodium

31%468mg

15.3 mgvs468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.5%5.78mg

Zinc

40.4%4.45mg

5.78 mgvs4.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.66g

Water

0.024%0.89g

4.66 gvs0.89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.7 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.2 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 4.7 times more Phosphorus, 4.9 times more Potassium, 6.6 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 30.7 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3 times more Omega 6, 12.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.9 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: