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Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
74.3g
RALSTON Wheat Bran flakes
77g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or RALSTON Wheat Bran flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
RALSTON Wheat Bran flakes
10%
8%
82%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
2.4%2.34g
Fat
2.66%2.6g
2.34 gvs2.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.5%0.48g
Saturated Fat
1.04%0.33g
0.48 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.23%0.004g
Omega 3
4.2%0.067g
0.004 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
5.87%1g
0.19 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.26%0.74mg
Cholesterol
0%0mg
0.74 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g
Carbohydrate
47.2%61.4g
67 gvs61.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
43.6%31.6g
Sugars
18.2%13.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.6 gvs13.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
2.4%1.75g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.55g
NA gvs1.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.6g
NA gvs9.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
1.95%0.74g
Fiber
34.2%13g
0.74 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.17%2.9g
Protein
14%7.85g
2.9 gvs7.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
90%809μg
Vitamin A
45.4%408μg
RAE, retinol activity equivalents
809 μgvs408 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
90%1.1mg
Vitamin B1
302%3.63mg
Thiamine
1.1 mgvs3.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg
Vitamin B2
431%5.6mg
Riboflavin
1.86 mgvs5.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
123%19.7mg
Vitamin B3
435%69.7mg
Niacin, nicotinic acid, niacinamide
19.7 mgvs69.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.7%0.44mg
Vitamin B5
458%23mg
Pantothenic acid
0.44 mgvs23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
157%2.03mg
Vitamin B6
402%5.23mg
Pyridoxine
2.03 mgvs5.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
92%368μg
Vitamin B9
265%1061μg
Folates and Folic Acid
368 μgvs1061 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
213%5.12μg
Vitamin B12
663%16μg
Cobalamin
5.12 μgvs16 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0.83%0.74mg
Vitamin C
205%184mg
Ascorbic acid
0.74 mgvs184 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU
Vitamin D
44.2%265IU
Calciferol, cholecalciferol, ergocalciferol
145 IUvs265 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.3%0.94mg
Vitamin E
413%62mg
Tocopherols and Tocotrienols
0.94 mgvs62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg
Vitamin K
1.73%2.08μg
Phytomenadione or phylloquinone
0.15 μgvs2.08 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
0.22%2.23mg
Calcium
3.46%34.6mg
2.23 mgvs34.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
10.6%0.095mg
Copper
29.5%0.27mg
0.095 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
70.7%5.66mg
Iron
651%52mg
5.66 mgvs52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
2.65%11mg
Magnesium
34.8%146mg
11 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
20.4%0.47mg
Manganese
116%2.67mg
0.47 mgvs2.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
7.1%49.8mg
Phosphorus
58.6%410mg
49.8 mgvs410 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
1.66%56.4mg
Potassium
14.3%485mg
56.4 mgvs485 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
12%6.7μg
Selenium
13%7.08μg
6.7 μgvs7.08 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
31%468mg
Sodium
30%451mg
468 mgvs451 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
40.4%4.45mg
Zinc
450%49.5mg
4.45 mgvs49.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.024%0.89g
Water
0.053%1.95g
0.89 gvs1.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Cereals ready-to-eat, RALSTON Corn BiscuitsRALSTON Wheat Bran flakesVS Cereals ready-to-eat, RALSTON Corn Biscuits
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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