Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 50.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3 times more Vitamin B12, 239.7 times more Vitamin C, 1.8 times more Vitamin D, 63.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 15 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 12.7 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 8.3 times more Potassium and 10.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 17.4 times more Omega 3, 5.1 times more Omega 6, 16.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.