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Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
124g
RALSTON Wheat Bran flakes
128g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or RALSTON Wheat Bran flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
RALSTON Wheat Bran flakes
10%
8%
82%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
4%3.9g
Fat
4.44%4.3g
3.9 gvs4.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.48%0.79g
Saturated Fat
1.73%0.56g
0.79 gvs0.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.39%0.006g
Omega 3
6.97%0.11g
0.006 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.84%0.31g
Omega 6
9.8%1.66g
0.31 gvs1.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.43%1.24mg
Cholesterol
0%0mg
1.24 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.8%112g
Carbohydrate
78.7%102g
112 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
72.7%52.7g
Sugars
30.4%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.7 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
4%2.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.6g
NA gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16g
NA gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.26%1.24g
Fiber
57%21.7g
1.24 gvs21.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
8.6%4.83g
Protein
23.4%13g
4.83 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
150%1349μg
Vitamin A
75.6%681μg
RAE, retinol activity equivalents
1349 μgvs681 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
151%1.8mg
Vitamin B1
504%6.04mg
Thiamine
1.8 mgvs6.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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239%3.1mg
Vitamin B2
719%9.35mg
Riboflavin
3.1 mgvs9.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
205%32.8mg
Vitamin B3
726%116mg
Niacin, nicotinic acid, niacinamide
32.8 mgvs116 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.5%0.73mg
Vitamin B5
764%38.2mg
Pantothenic acid
0.73 mgvs38.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
261%3.4mg
Vitamin B6
671%8.7mg
Pyridoxine
3.4 mgvs8.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
153%614μg
Vitamin B9
442%1768μg
Folates and Folic Acid
614 μgvs1768 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
356%8.54μg
Vitamin B12
1105%26.5μg
Cobalamin
8.54 μgvs26.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
1.38%1.24mg
Vitamin C
341%307mg
Ascorbic acid
1.24 mgvs307 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40.2%241IU
Vitamin D
73.7%442IU
Calciferol, cholecalciferol, ergocalciferol
241 IUvs442 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
10.5%1.57mg
Vitamin E
688%103mg
Tocopherols and Tocotrienols
1.57 mgvs103 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg
Vitamin K
2.9%3.46μg
Phytomenadione or phylloquinone
0.25 μgvs3.46 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs RALSTON Wheat Bran flakes
0.37%3.7mg
Calcium
5.77%57.7mg
3.7 mgvs57.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
17.6%0.16mg
Copper
49%0.44mg
0.16 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
118%9.43mg
Iron
1084%86.8mg
9.43 mgvs86.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
4.42%18.6mg
Magnesium
58%244mg
18.6 mgvs244 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
34%0.78mg
Manganese
193%4.44mg
0.78 mgvs4.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
12%83mg
Phosphorus
98%683mg
83 mgvs683 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.77%94mg
Potassium
23.8%808mg
94 mgvs808 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
20.3%11μg
Selenium
21.4%11.8μg
11 μgvs11.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
52%780mg
Sodium
50%751mg
780 mgvs751 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
67.4%7.4mg
Zinc
750%82.5mg
7.4 mgvs82.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.04%1.5g
Water
0.088%3.24g
1.5 gvs3.24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs RALSTON Wheat Bran flakes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Cereals ready-to-eat, RALSTON Corn BiscuitsRALSTON Wheat Bran flakesVS Cereals ready-to-eat, RALSTON Corn Biscuits
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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