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Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
1 lb ▼

Macro Nutrients

55.4%1606kcal
Energy
63%1833kcal
1606 kcalvs1833 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.07%8.8g
Fat
14.7%14.3g
8.8 gvs14.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.23%1.03g
Saturated Fat
9.07%2.9g
1.03 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.8%0.2g
Omega 3
1.4%0.023g
0.2 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g
Omega 6
6.75%1.15g
3.06 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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285%371g
Carbohydrate
314%409g
371 gvs409 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
125%91g
Sugars
267%193g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
91 gvs193 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g
Fiber
12%4.54g
49.4 gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.6%41.2g
Protein
31.6%17.7g
41.2 gvs17.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
549%4944μg
RAE, retinol activity equivalents
0 μgvs4944 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
257%3.1mg
Vitamin B1
552%6.62mg
Thiamine
3.1 mgvs6.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.45mg
Vitamin B2
876%11.4mg
Riboflavin
3.45 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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258%41.2mg
Vitamin B3
751%120mg
Niacin, nicotinic acid, niacinamide
41.2 mgvs120 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
53.3%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
318%4.13mg
Vitamin B6
956%12.4mg
Pyridoxine
4.13 mgvs12.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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824%3298μg
Vitamin B9
562%2250μg
Folates and Folic Acid
3298 μgvs2250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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516%12.4μg
Vitamin B12
1304%31.3μg
Cobalamin
12.4 μgvs31.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.04%4.54mg
Ascorbic acid
0 mgvs4.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
147%885IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs885 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg
Vitamin E
38.4%5.76mg
Tocopherols and Tocotrienols
3.9 mgvs5.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
7.26 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%132mg
Calcium
1.36%13.6mg
132 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg
Copper
64.5%0.58mg
1.65 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1670%134mg
Iron
432%34.6mg
134 mgvs34.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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108%454mg
Magnesium
16%68mg
454 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
124%2.86mg
NA mgvs2.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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177%1238mg
Phosphorus
43.4%304mg
1238 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.6%1483mg
Potassium
10%345mg
1483 mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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429%236μg
Selenium
74.2%41μg
236 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.44%81.6mg
Sodium
191%2858mg
81.6 mgvs2858 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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281%31mg
Zinc
247%27mg
31 mgvs27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%25g
Water
0.15%5.44g
25 gvs5.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: