Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 6.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 7.6 times more Vitamin B12, more Vitamin C, more Vitamin D, 93.6 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.7 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 32.6 times more Sodium and 9.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.