Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 50.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 3 times more Vitamin B12, 239.7 times more Vitamin C, 1.8 times more Vitamin D, 63.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 12.7 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 8.3 times more Potassium and 10.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Selenium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17.4 times more Omega 3, 5.1 times more Omega 6, 16.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.5 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.