Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS RALSTON Wheat Bran flakes

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

141g

RALSTON Wheat Bran flakes

128g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or RALSTON Wheat Bran flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10%

85%

RALSTON Wheat Bran flakes

10%

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs RALSTON Wheat Bran flakes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g

Fat

4.44%4.3g

2.74 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

1.73%0.56g

0.32 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

6.97%0.11g

0.064 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

9.8%1.66g

0.95 gvs1.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

78.7%102g

116 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.2g

Sugars

30.4%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.2 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4%2.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16g

NA gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.5%15.4g

Fiber

57%21.7g

15.4 gvs21.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

23.4%13g

13 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs RALSTON Wheat Bran flakes

0%0μg

Vitamin A

75.6%681μg

RAE, retinol activity equivalents

0 μgvs681 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

504%6.04mg

Thiamine

0.96 mgvs6.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.6%1.07mg

Vitamin B2

719%9.35mg

Riboflavin

1.07 mgvs9.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.2%13mg

Vitamin B3

726%116mg

Niacin, nicotinic acid, niacinamide

13 mgvs116 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

764%38.2mg

Pantothenic acid

NA mgvs38.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

671%8.7mg

Pyridoxine

1.3 mgvs8.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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257%1027μg

Vitamin B9

442%1768μg

Folates and Folic Acid

1027 μgvs1768 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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161%3.86μg

Vitamin B12

1105%26.5μg

Cobalamin

3.86 μgvs26.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

341%307mg

Ascorbic acid

0 mgvs307 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

73.7%442IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs442 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.1%1.2mg

Vitamin E

688%103mg

Tocopherols and Tocotrienols

1.2 mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.26μg

Vitamin K

2.9%3.46μg

Phytomenadione or phylloquinone

2.26 μgvs3.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSvs RALSTON Wheat Bran flakes

4.1%41mg

Calcium

5.77%57.7mg

41 mgvs57.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

49%0.44mg

0.51 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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520%41.6mg

Iron

1084%86.8mg

41.6 mgvs86.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.6%141mg

Magnesium

58%244mg

141 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

193%4.44mg

NA mgvs4.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%386mg

Phosphorus

98%683mg

386 mgvs683 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%462mg

Potassium

23.8%808mg

462 mgvs808 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%73.4μg

Selenium

21.4%11.8μg

73.4 μgvs11.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.4mg

Sodium

50%751mg

25.4 mgvs751 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87.6%9.63mg

Zinc

750%82.5mg

9.63 mgvs82.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.77g

Water

0.088%3.24g

7.77 gvs3.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 9 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 84.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Wheat Bran flakes:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.2 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 29.6 times more Sodium and 8.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.8 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESRALSTON Wheat Bran flakesVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, RALSTON Corn BiscuitsRALSTON Wheat Bran flakesVS Cereals ready-to-eat, RALSTON Corn Biscuits

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS RALSTON Wheat Bran flakes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or RALSTON Wheat Bran flakes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: