Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Weight per 500 calories

Sprouted Pinto Beans

807g

Boiled Sprouted Pinto Beans

2273g

Sprouted Pinto Beans have 2.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Boiled Sprouted Pinto Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Boiled Sprouted Pinto Beans

28%

11%

61%

500 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.26g

Fat

7.5%7.27g

7.26 gvs7.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

2.77%0.89g

0.88 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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168%2.7g

Omega 3

168%2.7g

2.7 gvs2.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.97%1.52g

Omega 6

8.96%1.52g

1.52 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

71.7%93g

94 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.6%42.3g

Protein

75.5%42.3g

42.3 gvs42.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.85mg

Vitamin B1

127%1.52mg

Thiamine

1.85 mgvs1.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

103%1.34mg

Riboflavin

1.4 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.4mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

18.4 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.97mg

Vitamin B5

107%5.34mg

Pantothenic acid

5.97 mgvs5.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

94%1.23mg

Pyridoxine

1.38 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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238%952μg

Vitamin B9

165%659μg

Folates and Folic Acid

952 μgvs659 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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194%175mg

Vitamin C

154%139mg

Ascorbic acid

175 mgvs139 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

34.7%347mg

Calcium

34%341mg

347 mgvs341 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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287%2.6mg

Copper

270%2.43mg

2.6 mgvs2.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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199%16mg

Iron

188%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%427mg

Magnesium

97%409mg

427 mgvs409 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.95mg

Manganese

122%2.8mg

2.95 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%758mg

Phosphorus

97%682mg

758 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73%2476mg

Potassium

65.5%2227mg

2476 mgvs2227 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.84μg

Selenium

24.8%13.6μg

4.84 μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.3%1234mg

Sodium

77.3%1159mg

1234 mgvs1159 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.03mg

Zinc

35%3.86mg

4.03 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%656g

Water

57.4%2123g

656 gvs2123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Raw Sprouted Pinto Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Selenium and 3.2 times more Water than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted Pinto BeansVS Canned Carrot JuiceBoiled Sprouted Pinto BeansVS Canned Carrot Juice

Compare Foods

Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Boiled Sprouted Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: