Comparing Nutrients in 500 calories Boiled Sprouted Pinto BeansVS Canned Carrot Juice

Weight per 500 calories

Boiled Sprouted Pinto Beans

2273g

Canned Carrot Juice

1250g

Canned Carrot Juice has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Canned Carrot Juice?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans

28%

11%

61%

Canned Carrot Juice

88%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beansvs Canned Carrot Juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.5%7.27g

Fat

1.93%1.88g

7.27 gvs1.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.77%0.89g

Saturated Fat

1.05%0.34g

0.89 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

168%2.7g

Omega 3

7.03%0.11g

2.7 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

8.96%1.52g

Omega 6

4.5%0.76g

1.52 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

71.7%93g

Carbohydrate

89.2%116g

93 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

67.4%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

26.3%10g

NA gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

75.5%42.3g

Protein

21.2%12g

42.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Sprouted Pinto Beansvs Canned Carrot Juice

0%0μg

Vitamin A

1328%11950μg

RAE, retinol activity equivalents

0 μgvs11950 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

127%1.52mg

Vitamin B1

96%1.15mg

Thiamine

1.52 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

103%1.34mg

Vitamin B2

53%0.69mg

Riboflavin

1.34 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

103%16.5mg

Vitamin B3

30%4.83mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs4.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

107%5.34mg

Vitamin B5

57%2.85mg

Pantothenic acid

5.34 mgvs2.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

94%1.23mg

Vitamin B6

209%2.7mg

Pyridoxine

1.23 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

165%659μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

659 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

154%139mg

Vitamin C

118%106mg

Ascorbic acid

139 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

NA mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

161%194μg

Phytomenadione or phylloquinone

NA μgvs194 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Sprouted Pinto Beansvs Canned Carrot Juice

34%341mg

Calcium

30%300mg

341 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

270%2.43mg

Copper

64%0.58mg

2.43 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

188%15mg

Iron

72%5.75mg

15 mgvs5.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

97%409mg

Magnesium

41.7%175mg

409 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

122%2.8mg

Manganese

70.7%1.63mg

2.8 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

97%682mg

Phosphorus

75%525mg

682 mgvs525 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

65.5%2227mg

Potassium

107%3650mg

2227 mgvs3650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

24.8%13.6μg

Selenium

13.6%7.5μg

13.6 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

77.3%1159mg

Sodium

55%825mg

1159 mgvs825 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

35%3.86mg

Zinc

20.5%2.25mg

3.86 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

57.4%2123g

Water

30%1111g

2123 gvs1111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Canned Carrot Juice:

Boiled and Drained Sprouted Pinto Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 13.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Canned Carrot Juice:

Boiled and Drained Sprouted Pinto Beans have 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Canned Carrot Juice.
While Canned Carrot Juice contains 1.6 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Sprouted Pinto Beans have 3.9 times more Fat, 23.8 times more Omega 3, 2 times more Omega 6 and 3.6 times more Protein than Canned Carrot Juice.
Both Boiled and Drained Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Sprouted Pinto BeansVS Stewed TomatoesCanned Carrot JuiceVS Stewed Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Sprouted Pinto BeansVS Canned Carrot Juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Canned Carrot Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: