Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Canned Carrot Juice:
Boiled and Drained Sprouted Pinto Beans have 1.9 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Canned Carrot Juice:
Boiled and Drained Sprouted Pinto Beans have 2.3 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Canned Carrot Juice.
While Canned Carrot Juice contains 1.6 times more Calcium, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 13.1 times more Omega 3 and 2 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.