Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Stewed Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 2.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Stewed Tomatoes:
Stewed Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 8.9 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Stewed Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 3.1 times more Omega 3 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 3.6 times more Energy, 8.4 times more Fat, 13.4 times more Saturated Fat, 12.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Stewed Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.