Comparing Nutrients in 5 ounces Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Boiled Sprouted Pinto Beans

28%

11%

61%

5 oz ▼

Macro Nutrients

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

3.03%88kcal

Energy

1.08%31kcal

88 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0.47%0.45g

1.28 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.17%0.055g

0.15 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.6%0.47g

Omega 3

10.5%0.17g

0.47 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.58%0.27g

Omega 6

0.56%0.095g

0.27 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

4.47%5.8g

16.4 gvs5.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.44g

Protein

4.7%2.64g

7.44 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.33mg

Vitamin B1

7.9%0.095mg

Thiamine

0.33 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

6.43%0.084mg

Riboflavin

0.25 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg

Vitamin B3

6.42%1.03mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

6.66%0.33mg

Pantothenic acid

1.05 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

5.9%0.077mg

Pyridoxine

0.24 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%167μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

167 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.8mg

Vitamin C

9.6%8.65mg

Ascorbic acid

30.8 mgvs8.65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

6.1%61mg

Calcium

2.13%21.3mg

61 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg

Copper

17%0.15mg

0.45 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

11.7%0.94mg

2.8 mgvs0.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

6.07%25.5mg

75 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.6%0.52mg

Manganese

7.6%0.17mg

0.52 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

6.07%42.5mg

133 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.8%435mg

Potassium

4.1%139mg

435 mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%217mg

Sodium

4.8%72.3mg

217 mgvs72.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.44%0.71mg

Zinc

2.2%0.24mg

0.71 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

3.58%132g

115 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Raw Sprouted Pinto Beans have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Raw Sprouted Pinto Beans have 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sprouted Pinto Beans have 2.8 times more Energy, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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