Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Weight per 300 calories

Sprouted Pinto Beans

484g

Boiled Sprouted Pinto Beans

1364g

Sprouted Pinto Beans have 2.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.

Which food has more nutrients per 300 calories - Sprouted Pinto Beans or Boiled Sprouted Pinto Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Boiled Sprouted Pinto Beans

28%

11%

61%

300 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.35g

Fat

4.5%4.36g

4.35 gvs4.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

1.66%0.53g

0.53 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g

Omega 3

101%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.38%0.91g

Omega 6

5.37%0.91g

0.91 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

43%56g

56 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.4%25.4g

Protein

45.3%25.4g

25.4 gvs25.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

76%0.91mg

Thiamine

1.1 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65%0.85mg

Vitamin B2

62%0.8mg

Riboflavin

0.85 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

61.8%9.9mg

Niacin, nicotinic acid, niacinamide

11 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.6%3.6mg

Vitamin B5

64%3.2mg

Pantothenic acid

3.6 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.6%0.83mg

Vitamin B6

56.6%0.74mg

Pyridoxine

0.83 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%571μg

Vitamin B9

99%395μg

Folates and Folic Acid

571 μgvs395 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg

Vitamin C

92%83mg

Ascorbic acid

105 mgvs83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

21%208mg

Calcium

20.5%205mg

208 mgvs205 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg

Copper

162%1.46mg

1.55 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg

Iron

113%9mg

9.53 mgvs9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61%256mg

Magnesium

58.4%245mg

256 mgvs245 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77%1.77mg

Manganese

73%1.68mg

1.77 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65%455mg

Phosphorus

58.4%409mg

455 mgvs409 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.7%1485mg

Potassium

39.3%1336mg

1485 mgvs1336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.28%2.9μg

Selenium

15%8.2μg

2.9 μgvs8.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.4%740mg

Sodium

46.4%695mg

740 mgvs695 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

21%2.3mg

2.4 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

34.4%1274g

393 gvs1274 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Raw Sprouted Pinto Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Selenium and 3.2 times more Water than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 kcal.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sprouted Pinto BeansVS Canned Carrot JuiceBoiled Sprouted Pinto BeansVS Canned Carrot Juice

Compare Foods

Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Sprouted Pinto Beans or Boiled Sprouted Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: